Local Veg Box Schemes

We heard from a really interesting local veg box scheme recently and thought we’d invite Chris Pryke to tell you a bit more about what they do and how it works. If you are in the Nottingham area and you are interested in local veg box schemes why not get in touch?

Ecoworks Vegboxes- The Nottingham box scheme with added social aims

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Local veg box scheme

Ecoworks has been delivering veg boxes in Nottingham for over 18 months now, and we like to think we’re getting pretty good at it. Ecoworks is an environmental community organisation established back in 1992, with the key aim of helping socially-disadvantaged people to enjoy and improve their local environment. Since then we have taken on 13 projects, all aiming to make Nottingham a more vibrant, inclusive and beautiful place to live.

Our vegboxes form a cornerstone of this work. We use them to promote the local-food movement, bringing its benefits to a much wider range of communities and giving people access to a healthier lifestyle without paying through the nose for supermarket organics. Our boxes (well, they’re green bags actually!) contain a mixture of fruit, vegetables, herbs and salad that are a healthy and affordable option for the all people of Nottingham.

Alongside the obvious environmental benefits of a local vegbox scheme, all of Ecoworks’ projects aim to increase social inclusion too, ensuring that people on low incomes can play an active part in our society’s transition to sustainability. That’s our key aim. The business-ey types out their might even call it our “unique selling point”.

All we know is that the environment and communities are integrated in a very fundamental way. This isn’t anything hippy or “new age” necessarily- it just makes sense. Every environmental problem is rooted in a social problem. Environmental sustainability can only go hand-in-hand with social inclusion.

In our vegbox scheme these values are at the forefront of our work- essentially what we do is sell full price vegboxes to those with decent incomes and then use any profit from that to subsidise boxes for those on low incomes or the unemployed. That way, everyone gets a chance to be part of the local-food movement

Our key aims in providing vegboxes:

To make quality local produce affordable-
for those who are unemployed or on low income, it costs £3.50 per week for a small bag suitable for 2 people, or £7 per week to feed 3-4. If customers are lucky enough to have a job, we ask for £5 and £10 respectively. This is still cheaper than supermarket organics, and allows us to keep subsidising those who can’t afford more.

To really reduce food miles-
On the most part, our produce is grown in Nottingham and eaten in Nottingham. Proper local. When joining our box scheme customers can choose from one of 10 collection points around Nottingham. We worked out that if we were to aim for super convenience like the Riverford’s of the vegbox world and deliver door-to-door, we would end up chugging our van over 100 miles around the city each week. With the collection point system (at libraries, community centres and some housing co-operatives around the city) we can truly minimize the carbon-footprint of our produce. We’ve found this also has a side effect of getting people more involved with their local community centres!

vegetableboxes  growing group annual reportscaled 300x195 To support local communities-
The produce in our vegboxes is grown by local people, the majority of it on our gardens in Nottingham. They provide an  income for a host of local growers, whilst ensuring that we are able to continue our work with socially disadvantaged people in Nottingham.

Want to try one? Well, just take a look at www.ecoworks.org.uk for more information and to order yours. Alternatively you can give us a call on 0115 962 2200, send an email to vegboxes@ecoworks.org.uk, or even better come and visit us and see the gardens for yourselves! (guest post by Chris Pryke)

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Veg box schemes, just how local is yours?

Today we have a guest post from Tom Howlett explaining just why we should all think about just who we buy our veg box from.

If you are looking for a veg box you have to make, what I believe to be one fundamental choice. Do you find a small local scheme or go for one of the 2 larger national companies.

Britain is becoming dominated by 2 large national veg box schemes (Riverford and Able and Cole). They do an amazing job of combining the benefits of a local veg box with real convenience. They make veg boxes more easily consumable by providing recipe cards and making videos of how to prepare the more unusual weirdly shapes things you’ll find lurking at the bottom of your box. They have done a great job of bringing veg boxes to the masses through their funky marketing. They provide a huge range of products and you can change your order online. But I don’t think they are the real deal. Here’s why.

We don’t just choose a veg box for the fantastically fresh seasonal produce. A local veg box connects us with our local farmers. Our hard-earned cash isn’t filling the pockets rich businessmen, it’s helping local people earn an honest living from the land.

Many local veg box scheme’s purity means they include a more limited range of produce then the national schemes. The ever-changing seasons mean we are delivered an ever-changing variety of vegetables. On good days we discover fantastic new recipes. On bad days we struggle to find a use for 3 swedes and a beetroot. All year round we are challenged to find recipes for a new seasons produce; its part of the fun and help us regain our connection with the cyclic nature of our environment.

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Buying veg boxes online

What about convenience? If you want to change your order with a local scheme you usually need to make a telephone call, although more personal, it’s easy to forget and at times it can go wrong. The large schemes spend 1000′s on online systems that allow customers to change their order week by week, encouraging them to buy more and giving the company the opportunity to sell a wider range of produce and provide a viable more ethical alternative to a supermarket shop. At From Where It’s Grown we are providing local veg box schemes with solutions that match the sophistication of the big 2′s systems for a small monthly fee.

So if you are faced with this choice do at least find out about and give your local veg box scheme a try. If they don’t offer what you are looking for tell them what the need to do to win your custom, I think they will appreciate your candour. Local veg box schemes are a unique type of business. They are driven by beliefs not money, They deserve our support.

So there you are, will you think really local when it comes to buying your  veg box?

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Organic Tattie Scones

It’s St Andrews Day, snow is on the ground and my thrifty Scots background means it’s a good day for baking and for left overs. This combines the two. Tattie (potato) scones are not like any other scone you’ve ever had and organic tatty scones are the best kind of all. Make these in a matter of minutes and you can eat them warm, cold or fried the next day with an egg and sausage (or sosmix if you prefer!)
Once you’ve made tattie scones you’ll find yourself cooking more mashed potatoes than you need just so you’ll have some left-overs and an excuse!
The variety of potato will change the texture, and sometimes the colour, of the finished scone. Classic tattie scones are made with very white, floury varieties but you can use whatever you’ve got so long as they’ve a good flavour. I quite like using a yellow potato, this gives a more golden result than the classic but I think tastes even more delicious.

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My Nana in her best hat

Now this is not a recipe like those you get in books. This is my ancient Scots Nana’s receipt (yes, she would have called it that). She’d be 115 if she was still around and she baked these scones for her large family where ever she found herself from Dumfries to Detriot and back again by way of Vancouver and all before the First War!
My Nana never weighed anything. She used her hand, her eye and her judgment. So that’s how I make them too.
Don’t be scared. Trust yourself. “It a eats” as my Nana used to say.You mustn’t be too precious about the results. How ever they turn out they will be good to eat. If they are a wee bit burnt just scrape it off.
You will need:
You are going to use your hands for this so extra clean please!

  • Heat a heavy based frying pan or ideally a girdle (griddle if you are English) or even a bakestone if you are Welsh!
  • A floured wooden board – just use your work surface if not.
  • A rolling pin. I use a wooden one.
  1. About 1/2 a pound, 2 tea cups, or 3 large potatoes worth, fairly moist left-over mashed potatoes (ideally mashed with a little butter & milk but I’ve done this with soya milk before and it works fine!)
  2. Start with a handful of flour (organic white but you can use spelt, wholemeal or even buckwheat). You might need a little more.
  3. Optional – a teaspoon of baking powder. It will make them lighter but it’s not easy to get organic.
  4. 2 tablespoons melted butter or organic sunflower marg. DO NOT USE REDUCED FAT Sorry to shout but it has too high a water content for baking and even it it claims to be organic is full of things you really don’t want to eat.

That is all. Simples recipes  icon smile

What you do
I learned to make these by sitting in a corner of the kitchen with a book! My Nana had 10 children and she couldn’t stand them under her feet when she was baking. I’m not sure how many of them learned her secrets but she’d mellowed a bit by the time I, the youngest female grandchild, came along. So long as I was quiet she’d let me stay. One too many daft questions and I was chased out to play.
Make sure your girdle is hot and throw a small amount of flour over it. Spread it round with a wad of kitchen paper or a pastry brush. (Use an old one as it might singe!) The girdle is ready when the flour turns golden brown. Turn the heat down to keep it at the right temperature.
Take the left over potato and place in a china mixing bowl. Squash and squeeze it gently through your fingers to make sure it is totally smooth. Don’t be too rough with it. It should feel quite moist and a little sticky.

In another bowl sieve the flour with the baking powder, if used. Sieve it anyway to add air. My Nana hadn’t the patience to hold it high and bash the side of the sieve with her hand so often shed get a metal tablespoon and whizz it around the sieve.

Once you add liquids the baking powder starts to act so move fairly quickly now.
Take a small amount of flour and mix into the potato along with a dribble of butter. Use you hand to mix it round. Now keep adding flour and butter a little at a time and mixing. You will find that the dough stops being sticky and starts to become smooth and pliable. Catch it at this point. Don’t over handle it or be tempted to knead it. It’s not bread.

Flour your board, rolling pin and your hands. Pop the dough onto the floured wooden board and roll it out to a circle. Not too much rolling, and don’t lean on it, keep it about as thick as your pinkie (little finger). I cheat and use a round board. It helps me to get the shape right.
This dough is fragile but it shouldn’t be too crumbly. If it is you might have added too much flour. Use less next time. You should still be able to pat it into rough triangles.
If the dough seems too sticky use your hands to gradually work in a bit more flour.
I usually use a flat bladed knife to gently cut it into quarters and a fish slice to lift them onto the waiting girdle.

Watch them and turn them once they’ve browned. This will involve a bit of guess work and gently lifting the edge with your flat bladed knife or fish slice.

They smell good and in my Nana’s house they were often buttered and devoured by hungry grandchildren almost at once. She’d fight us off and threaten to ‘pin yer lugs tae the merket cross’ for being theives and scoundrals.

Lift them off the girdle onto a metal cooling grid and leave to go cold.

I liked mine rolled up cold with butter and homemade rhubarb and ginger jam She made much larger quantities than we have here and there were always enough kept back to have fried the next day with a cooked breakfast.

They don’t keep so use the same day or fry them up for breakfast.

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What to do with Fennel

recipes  fennel  150x150 Fennel is a lovely addition to organic boxes at this time of year but did you know it is not just for salads? It is lovely cooked with fish of course but today I want to share my recipe for Bean and Fennel Bake.

Bean and Fennel Bake

You will need:

  • About a cup of cooked beans. I like Aduki beans for this. Please don’t use tinned beans they go to mush too quickly and don’t give the right texture.
  • About 2 cups of fairly finely chopped selection of organic veggies from your box. Ideally about 1/4 inch dice. I’ve used onion, leek, celery and carrot today. Other possibles include swede ( better known as turnip if you’re Scots like me!)
  • 1 large fennel bulb chopped a little larger.
  • 2 cloves of garlic
  • Herbs to taste – today it’s thyme and parsley. Rosemary would also work and some people (not me!) like sage. Marjoram might work better if you are swapping the shoyu gravy for tomato sauce (homemade of course!)
  • 1 cup of shoyu gravy (2 tablespoons of shoyu or good soy sauce added to a white sauce made with  boiling water not milk. See below)
  • About 4 or 5 good sized potatoes mashed with a tablespoon of olive oil
  • Optional – cheese about a tablespoon of parmesan or gruyere added to the mash.

Method

  1. Heat a little olive oil over a low heat in a skillet, deep frying pan or similar. Add the veggies, fennel and garlic and cook gently with a lid on. Sometimes described as ‘sweating’ the vegetables. Cook till the juices start to run and the veggies soften. Not something you can wander off and leave! Keep cooking, checking and stirring occasionally for about 15 mins till the veggies are all nice and soft but still have some crunch. You might need to taste them, just to make sure of course! Remove from the heat.
  2. Make a shoyu gravy. In a small sauce pan heat 3 teaspoons of olive oil. Add 1 tablespoon of flour (organic white or gram are both good). Cook gently stirring all the time until it makes a solidish mass & comes away from the sides of the pan. Add 2 tablespoons of Shoyu and stir well. I like to use one of those wooden spoons with a pointy edge and a hole in them, a balloon whisk is good too. Gradually add about 1/2 a pint of boiling water. You can use vegetable stock or water left over from cooking other veg instead, if you have it. Stir it all the time over a gentle heat till it thickens & will coat the back of a spoon.
  3. Add the sauce to your cooked vegetables. Mix really well so that everything is coated. Resist the temptation to eat it now! Or is that just me…….
  4. Top with your mashed potatoes. Roughen the top with a fork and add extra cheese or butter if you are feeling indulgent.

At this point it will keep for later or even tomorrow, if you pop it in the fridge. You could even freeze it! Just move it to the fridge the day before you want to eat it.  Make sure you get it out of the fridge a good hour before you want to cook it.

5. Pop it in a medium oven for around 40 minutes till heated through and the topping has gently coloured, golden brown is ideal. Watch it for the last 10 minutes or so as it’s a short step from golden brown to cinders!

Enjoy!

I tend to serve it with some sort of greens, the first of the sprouts are in boxes now and they are perfect with this!

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Whats What in the Organic Vegetable Boxes

Have you seen the series of videos from Riverford called What’s What in The Box ? They’re very good. Sometimes it’s one of the cooks from the field kitchen or the head chef, or one of the growers or Guy himself. There’s always something useful you can learn about what’s in the organic vegetable boxes by watching the videos and they seem very natural and well put together. I hope they manage to keep up producing a new one every week for us, because in some ways it’s the topical nature of the information that is so useful. Just when a new vegetable starts turning up in the organic boxes, and you might think you already know all about it and what you can do with them, a new tip gets included that just might help save some time or enable the cook in your house to make the absolute best out of the lovely top quality and healthly looking organic vegetables that come from Riverford.

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Organic Vegetable Boxes (video)

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