How to Make Blinis – buckweat yeast pancakes

How to Make Blinis

I used to always make Blinis for Christmas brunch & decided it was time to revive the tradition. Today was a trial run and I think it was a success. Plate was quickly empty anyway! Easier than you might imagine Blinins are made from a fairly traditional recipe. This translates as – I’ve been making these so long their origins are lost in the mists!

Blinis are made from Buckwheat Flour

Buckwheat is not even distantly related to wheat. It is not a grass or a cereal. Humans have been eating it for over 4000 years and it is basically pretty good for us. It contains protein and is lowish in purines. It is believed to be anti-inflammatory. It grows quickly and doesn’t need a very fertile soil. Apart from all of that it tastes really good! All in all we should probably eat more of it.

I like Doves Farm Organic Buckwheat Flour. It is organic and very reliable. For some reason known best to themselves neither Riverford nor Able & Cole stock buckwheat flour so you can’t just add some to your box. Grr!
If you are lucky enough to have one, your local independent wholefood shop will have it or maybe even the supermarket. Do yourself & the local economy a favour & buy it from the wholefood shop, please.

You will need two days for these blinis. You can do them faster but they will taste better if you do them the slow food way. Most of the time is just waiting so they aren’t really that demanding.
These quantities make about 25 very small ones or 12 three to 4 inch ones.
The three to four inches ones are about right for serving with dips, scrambled eggs & smoked salmon. Little ones, maybe 2 inches diameter, are ideal for canapés (Oooh get me!)
Double the quantities and you can store the left overs in the fridge for a few days. Watch out though, they are seriously moreish and surprisingly easy to eat!

To Make Blinis You will need:

A nice big bowl – old fashioned china, stainless steel. Don’t use plastic if you can avoid it. I don’t like food sitting in plastic too long it picks up flavours. It should fit in your fridge if you are doing the over night version.

A wooden spoon for mixing

A balloon whisk for getting the egg white stiff

A small china or metal bowl to whisk the egg white in

A clean tea towel to put over the blinis overnight

A flat bladed knife for turning the blinis when they are cooking.

Hot plate to keep them warm till you’ve cooked the lot. (watch this,cooked blinis have a strange habit of vanishing from the hot pile while your attention is elsewhere!)

A good heavy frying pan or ideally a griddle (girdle if you are Scots, which I am).

I’m going into tablespoons – weighing things isn’t in my nature and spoons are easier to wash up. You can use fancy measuring spoons but personally I prefer a big old metal one!

  • 6 flatish tablespoons of buckwheat flour
  • 1 teaspoon fast acting bread yeast (never used this before but pleasantly surprised that it worked well)
  • pinch of salt (don’t leave it out the yeast needs it)
  • 2 teacups of water at blood heat. (1/3 of a cup of boiling topped up with cold x2) (that’s about 1/2 a pint if you must measure)
  • 1 heaped tablespoon of good, organic, natural set yogurt.(Not low fat for once!)
  • 1 large free range organic egg (duck is best – chicken will do)

What you need to do on Day 1

  1. Mix the flour, salt & yeast in the bowl.
  2. Make a well in the middle
  3. Add the yogurt to the water, adjust the temperature back to about blood heat. (If you stick your clean finger in it it should feel quite warm but not too hot).
  4. Separate the egg and add the yolk to the well in the middle of the bowl. (Keep the white in your small bowl for later)
  5. Now add the liquids.
  6. Give it a good mix and gradually mix in all the flour. Don’t worry if it seems at all lumpy at this stage. It should be a thickish batter. (Very runny? Don’t panic, maybe the egg was a bit big, just add another tablespoon of flour)
  7. Put somewhere warm (not hot we are not rushing remember) & draft free with the clean tea towel draped over the the top for about an hour.

Go and have a cup of tea, check Facebook, wander over to Pinterest or talk to Twitter. Bask in the pleasant yeasty smell that is now emanating from the bowl.

After about an hour, check your bowl. There should be a pleasant yeasty smell and little frothy bubbles breaking the surface.

Now for the hardest bit. Time for a little kitchen workout. Use the balloon whisk to beat the egg white until it is stiff enough to leave firm peaks when you lift the whisk out. You could use a machine but come on, this is slow food and anyway, we all need the exercise!

When the egg white is done, (and no, you don’t have to hold the bowl over your head to prove it is done!) fold it gently into the batter. Use that big old metal spoon and a cutting & folding action. You don’t want to undo all the hard work you just did on the egg white, just mix it in.

Back goes the tea towel and the mixture goes in the fridge until tomorrow.

Meanwhile, back to what ever social media rings your bell, safe in the warm glow of being a domestic god/godess.

Making Blinis Day 2

Remove the batter from the fridge about an hour before you need to cook it. Put it back in a warm, draft free place. It will bubble again, the yeast only having got dozy in the fridge.

Heat your pan, griddle or girdle. Some very fancy people have special blini pans. I wouldn’t bother if I were you. They taste better when imperfectly shaped. Well that’s my story and I’m sticking to it.

Once it is quite hot get a pad of kitchen paper and a tiny amount of organic butter. wipe over the surface with the pad. You are not trying to leave much fat on the surface, you don’t want them to fry!

You want an even heat, not smoking but hot.

Get your big metal spoon and fill it with mixture from the bowl. Drop a spoon full on to the hot surface. It will spread only a very small amount. If you have a big girdle (don’t!) like mine then you can do 6 three/four inch ones at a time. In a frying pan maybe one large one or three small ones.

Watch them carefully. Little bubbles will burst on the surface. This is a very good sign. They will start to look set. Lift up one edge with your flat bladed knife & check they are turning golden brown. Good recipes  icon smile

Using your knife flip the blini over and cook till that side is golden too. It will be less even

Elizabeth David’s Bread & Yeast Cookery (I’m on my 2nd copy!) has a somewhat similar recipe and lots of information about all sort of other yeasty goodies.

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A Taste of Spain Delicatessen Box

I won a sort of raffle prize, for tweeting about A Taste of Spain, and today the Delicatessen Box of goodies arrived by courier!

So I’ve made one of those traditional “unboxing” videos, just because I was a bit excited really, and wanted to record the contents before they get put away into different cupboards until it’s time to get them out to make lovely tapas over the festive holidays of Christmas and New Year.

Here’s the unboxing home video:

The Torre Real Delicatessen Selection food and wine box comprised of:

  • Fillets of Bonito del Norte Tuna
  • Arbequina select Olives
  • Artichokes
  • Whole White Aparagus
  • Sweet Chestnuts from Galicia in Brandy
  • Silencio Extra Virgin Arbequina Olive Oil
  • Oscuridad special parellada white wine vinegar
  • Torres VinaSol white wine

The promotion was by A Taste of Spain – thankyou.

The delicatessen box of Torre Real supplied by Idelica

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Red Onion Squash Recipe

recipes  Red Onion Squash 300x247 Red onion squash is one of the more unusual and dramatic treats you might find in one of your vegetable boxes. It looks delightful but I can’t help wondering what exactly I’m going to do with it. At first glance it looks remarkably pumpkin like and I feel a tinge of disappointment. I’m not a pumpkin fan. However I love butternut squash, especially in butternut squash risotto, so maybe this will have a similar texture?

A bit of research and I discover that red onion squash are also known as red kuri squash and are much loved in Japan. They have a velvety texture and are quite dry compared to the watery pumpkin. They are said to have a firm flesh with a slight chestnut flavour. OK, I’m feeling much more cheerful now! The French even call them Potimarron (marron meaning chestnut, of course).

More than that they are full of goodness.  A good source of fibre they also contain a range of vitamins, potassium and iron. Red onion squash are low in purines and full of beta-carotene.

I thought I’d try using them in a variation on my old favourite, 3 Potato Spiced Roast. This recipe is so old I’ve no idea where I got it and it is endlessly flexible depending on what root vegetables are available. I know it says 3, and I suppose it must have been originally but it has drifted over the years. I’ll just use what I’ve got, which on this occasion is going to be red onion squash, leeks, turnip (that’s swede if you are English) and potato.  You could try parsnips, sweet potato or even carrot if you’ve got nice big ones.

Spiced, roasted red onion squash and friends

Cut the squash into melon slices and scoop out the seeds first. I might turn them into chew strew later. Then cut them up into bigish chunks, maybe around 2″? We don’t want small dice we are definitely after hearty chunks!  My research suggests the red skins are edible once roasted so I’m going to leave them on.

Cut the leeks, turnip and potato into chunks about the same size as the squash pieces.

Tip them all into a shallow oven proof tray. I tend to use an old orange china Le Creuset one but whatever you’ve got will be fine.

Now for the herbs and spices. I’m going to use a couple of sprigs each of rosemary and thyme as I think they will combine well with the chestnutty flavour. I’ll chop them finely.

Then roast a few cumin and coriander seeds in a dry pan till they just start to pop.

Chop up a fresh red chilli and a couple of cloves of garlic. I’ll probably throw in a few whole garlic cloves to roast at the same time. Yum!

Put the herbs, spices, garlic and chilli into a small bowl , add some freshly ground black pepper and cover with olive oil.

Pour this mixture over the vegetables and stir until everything is well coated.

Pop the whole lot into a fairly hot oven. Baste every 10 minutes or so, turning the veg as you do so.

It should take about 35 to 40 minutes.

Serve hot straight away.  You can serve it with meat but I think it is yummy just on its own. If you really must add protein try adding some chopped devilled nuts, sunflower seeds, or even pumpkin seeds!

I will let you know how I got on.

Video explains all about the different types of squash that may appear in your vegetable boxes

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Organic Boxes or Local Boxes?

An organic box scheme  or a local veg box scheme, which is better for the planet?

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Organic or local boxes?

I’ve written a little about this before and had a couple of lovely guest posts on the subject of Local Veg Boxes but I’ve never looked seriously at finding a more local supplier myself. This is one dilemma I’m finding it really hard to resolve. I find the whole subject of food miles quite confusing. There doesn’t seem to be one definitive agreed standard for working them out so it is really difficult to be sure you are comparing like with like. I suppose my heart says local must be better but my head is less convinced. There have been some brave experiments in trying to eat locally by people based in London but I’m not convinced it is really practical. (One word of warning – search for “eat local  London” will bring up some really interesting blogs, full of details of great farmers markets and local suppliers. From London. Ontario! )

I do try to use my local farmers market every month. It has to be said though, the vegetable produce comes all the way from Oxfordshire, so not really more local than my box scheme. One study reported on the BBC suggested that the best thing would be to eat food grown within a 20 mile radius. The professor involved did admit:

“In the short term, our paper adds to consumer frustration,” Professor Lang concedes.

No kidding? Sigh….. Well that was back in 2005 but I’m not sure things got any clearer!

We, as you will know if you follow the blog, use the Riverford organic vegetable box scheme and I’m very happy with the quality of the produce. However, it can hardly be described as local to East London. The food we get comes up from Devon in big trucks and is then distributed by small local delivery franchisees. If you are in another region your Riverford box might come from their Yorkshire farm or one of their other farms. In terms of carbon footprint and emissions they make a good case for this method of distribution. But still, not that local.

Some of the food is imported from France and Spain. Riverford are very scrupulous about reporting that. Their website goes into considerable detail to explain exactly why sometimes importing food is actually a better use of resources than trying to grow the same food here.  They have a fascinating description of why it is better to transport tomatoes from Spain by truck than to grow them under plastic in the UK. They say:

The emissions from transporting those tomatoes (from Spain or Italy) to the UK (about 240g CO2 per kg of fruit) are about a tenth of those associated with growing them closer to home using heat.  The situation for peppers which are lower yielding but require the same amount of heat per square meter is even worse at about 4.5kg of CO2 per kg of fruit.

But Which is Best, Local or Organic?

Back to the original question then. If I could find a more local vegetable box scheme would that be better then organic? I had a look round and found to my surprise that I just might be able to have my organic cake and eat it too. The Hornbeam Cafe in Walthamstowe act as a pick up point for OrganicLea. They say they do weekly, mostly locally sourced organic vegetable boxes. The veg can be picked up after 2:30 each Wednesday. Worth further investigation? Maybe.

I’m busy working out if I can get there after teaching on Wednesdays when I decide to look at little more deeply at their box contents. Erm…. The last box they have details for on the site is for the end of September. This does not bode well. The box does have some local produce but it also says:

Produce from: Hughes Organics and small farmers in East
Anglia, Sarah Green in Essex and our growing site (Hawkwood)
in Chingford, and from Langridge Organic wholesalers.(my formatting)

Further investigation also reveals suppliers in Norfolk and Linconshire. Not very local then really, though they do have some grapes and figs that were grown in Tottenham. (It’s been an amazing summer!) In fact quite a few suppliers are further away than Riverford and I really don’t like the use of an organic wholesaler. Their produce could be from anywhere!

My options seem quite limited then. To be more local we’d have to grow our own veg, not very practical in a small garden and you still have to get through the unproductive winter, move (!), or stick with a vegetable box from one of the big boys, the best of which, for now, seems to be Riverford.

Posted as part of Blog Action Day 2011

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Getting kids to eat vegetables

Lots of people worry about getting their kids to eat vegetables. They even try to hide veggies by blitzing them into sauces or juice drinks, or even putting them in *sweetened foods like cakes and biscuits. It’s easy to believe all the hype about children and treat them as if they were strange visitors from Planet Kiddie. If you’ve been doing this I’ve got some good news for you. You can stop. Children do not need to be tricked into eating good food.

*Most children will eat most fruit & vegetables without any fuss if you introduce them early, make trying new foods exciting and normal and don’t force them to eat things. Obviously there are exceptions but there are far fewer of them than you might think.

Here’s something that might convince you. I’ve lost track of the number of times friends (and clients – I used to be a child-minder) brought their children to my house and gave me a long list of things they absolutely would not eat. I even had mothers prepare a child’s ‘favourite’ lunch so convinced were they that there was no chance he’d eat what everyone else was having. Their amazement on picking up their happy, full child and his lunch, still in it’s box, was often quite amusing.

How was this miracle performed?

Quite simply. I never forced a child to eat. That would just be horrible.

Lunch when I was child-minding was usually a collaborative affair and we allowed plenty of time for it. So many skills and so much learning went on in that time, everything from talking and listening to gross and fine motor skills.  Even quite little people can learn to use a plastic knife to cut up softer vegetables, apples and pears, round bladed scissors to snip chives from the garden or they might collect sugar snap peas straight from the plant. Hands washed and aprons on of course.

The main thing was to end up with several small bowls of tasty, nutritious  food, some they’d tried before and often something new to ‘just try a taste’.

recipes  Gettingchildrentoeatvegetables

Salad faces are good for getting children to eat vegetables

Then we would  maybe build a ‘salad face’ or we might make home made pizzas. Sometimes we’d build our own sandwiches or fill a tortilla wrap. On cold days we’d make ‘special soup’. This was a clear vegetable stock with the fresh ingredients just added for a few minutes to soften, finished off with rice pasta or tiny alphabet pasta. Serve it not too hot in a child size mug with a teaspoon to eat the bits. Often a fair bit of the raw food disappeared into the cooks before it ever got to be lunch, and that was fine too. On wet, miserable days we’d bake our own bread rolls to fill or eat with soup. Each child got to make and shape their own roll. The smell of fresh baked bread cooling does good things to little appetites!

The magic trick…or  3 secrets.

  1. Children will almost always eat what they’ve helped to make and what they make does NOT have to be special kiddie food.
  2. Children copy each other, including what they eat. It is much easier to get a group to try something new than an individual.
  3. Talk to them. They often understand far more than we realise and tend to respond well to logic. Explain simply when you are preparing the  food that it takes our mouths three or four tries to be able to decide if we like something. Don’t make a fuss or let them see you want them to try something. Always let them spit it out if they don’t like it.

Footnotes:

*Some children really do have serious eating problems. If yours does, get help! Start with your doctor or health visitor. This post is not about that.

*I’m not saying don’t ever make treats or that carrot cake is evil. Just don’t kid yourself that you are doing your children good by stealth.

[Photo Credit CC zeevveez]

 

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